1. Multi-functional and detachable: Each handle of this foot pedal resistance band system is removable, making it a versatile addition to your home workout equipment. This portable ABS exercise gear is designed for various stretching and strength training exercises, effectively targeting excess fat in the legs, abdomen, waist, and arms to help you achieve a well-defined physique. 2. Adjustable resistance: The system includes four resistance bands, each providing approximately 25 lbs of resistance. You can combine multiple bands for different weight training exercises, allowing you to customize your workout intensity. This kit is suitable for beginners and fitness enthusiasts at all levels, making it an excellent choice for women looking to lose weight. 3. Comfortable design: The handles are wrapped in flexible foam for a secure grip, while the pedals are made of high-density foam. This thoughtful design helps prevent slipping during workouts, even when sweating. To avoid discomfort from friction during use, it is recommended to wear socks. Use scenarios: - Incorporate the resistance bands into your daily routine for effective home workouts, targeting specific areas such as the legs and arms. - Use the adjustable resistance for progressive training, allowing you to increase the intensity as you build strength over time. - Ideal for rehabilitation exercises, helping to regain strength and flexibility post-injury in a safe and controlled manner.