ONE STOP SOLUTION You get 3 hip bands with different resistance levels. You can always switch between the 3 levels according to your wishes at any time Great for multiple exercises, these resistance bands will not curl up like latex loop bands. Strong and durable, you'll never have to replace them ^ BURN AND TONEGet a sculpted butt and well-toned hips. Be the envy of your friends at your next pool party The resistance bands are designed for a range of workouts from glutes to hip activation and strength techniques, warming up your entire body as you perform a dynamic warm-up.^ NO SLIDING / ROLLING UP Won't roll up or slide down during exercise like latex/rubber resistance bands If you don't have the time and easy access to the gym, these training impedance bands can provide a great workout and a nice workout. broken bands and NEVER need to replace them ^ Lightweight and Portable-This resistance band set is portable enough for you to get a great hip band exercise. The resistance band is made of latex. It's great for travel or just resistance training at home. They fit right into your gym bag without taking up much space.