Superior material and durability Our Resistance Bands are crafted from high-quality natural rubber, delivering reliable durability and excellent flexibility. This material stands up to heavy use, maintaining performance for demanding workouts over time. Broad resistance range for all levels The set covers a wide spectrum from 5 to 65 pounds, allowing beginners to start easy and advance to higher resistance as you get stronger. No matter your current fitness level, you can tailor the intensity to match your goals. Complete 8-band set Each purchase includes a complete set of 8 bands, providing a broad array of resistance options for different exercises. This variety supports varied workouts and progression without needing additional purchases. Full-body versatility for multiple routines These bands are suitable for targeting every major muscle group. Use them for strength training, stretching, Pilates, and physical therapy to improve strength, mobility, and overall fitness. The versatile design lets you customize routines to your needs. Practical and portable Lightweight and compact, the eight-band set is easy to store at home, take to the gym, or pack for travel. They integrate smoothly into existing routines and make it simple to add resistance anywhere. Use scenarios - Home strength and mobility training: Use the full range of bands to perform squats, rows, presses, and pulling exercises with progressive resistance as you advance. - Rehabilitation and flexibility work: Start with lower-resistance bands for gentle stretching, mobility work, or guided physical therapy routines, then increase intensity as advised by a professional. - Pilates, core, and travel workouts: Incorporate bands into Pilates-inspired sequences, core stability work, and portable routines during trips or busy days when you cannot access a full gym.