Optimized Force Transmission: The foot plate is engineered to improve movement stability and support fullbody workouts by enabling efficient force transfer. It is specifically optimized for resistance training to maximize workout effectiveness. Stable Exercise Board: Provides solid stability through a nonslip base and a strong reinforced steel frame, delivering a dependable workout foundation that supports dynamic movements and enhances workout efficiency. More Functions: Designed for strength and flexibility, it features multiangle mounting points compatible with all resistance bands, expanding training versatility and enabling efficient engagement of multiple muscle groups. Smart Space Management: With a compact square footprint, it suits small home gyms by reducing floor space requirements and allowing tidy corner or cabinet storage without compromising stability. Fullbody resistance training at home: Attach resistance bands at different angles to perform compound movements that engage the upper and lower body while maintaining stable footing. Smallspace home gym storage: Its compact footprint fits in tight rooms and can be stored in a corner or cabinet when not in use, freeing up floor area without sacrificing stability. Flexibility and mobility routines: Utilize multiple angles to target flexibility and mobility work, enabling smooth transitions between exercises.