- DURABLE & COMFORTABLE: This 38" pole is constructed from high-quality steel with a reinforced inner core, ensuring exceptional strength and durability with a maximum load capacity of 362.9 kg. The exterior features a comfortable foam rubber cover that enhances grip and reduces the risk of slipping and calloused hands. - MULTI-PURPOSE USAGE: Ideal for various environments, this pole can be used effectively at home, in hotel rooms, offices, gyms, or outdoors, making it a versatile addition to your fitness routine. - COMPATIBLE METAL BAR FOR RESISTANCE BANDS: Enhance your workout by using this metal bar with resistance bands (not included) to mimic barbell exercises. Perform various movements such as bicep curls, tricep extensions, standing chest presses, arm lifts, bench presses, squats, deadlifts, crunches, seated rows, and more, all from the comfort of your space. - PRACTICAL SCENARIOS: Use it in your living room for a focused strength practice; take it to the office for a quick workout break to improve your focus and energy; or enjoy outdoor fitness sessions in parks to take advantage of fresh air and nature. - FUNCTIONALITY AND PERFORMANCE: Designed for seamless integration into any workout regimen, this pole is ideal for strength training, rehabilitation, or general fitness. Its durable construction and thoughtful design ensure a reliable addition to your exercise equipment.