Relax Into Yoga For Seniors by Carson Kimberly Krucoff Carol
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues such as chronic pain hypertension heart disease osteoporosis arthritis and anxiety and depression. And while some people may consider yoga a young person's practice there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern evidence-based medicine with the ancient wisdom experience and tradition of yogic teachings. With this book you'll explore what yoga is and how to do it safely including important movement considerations like how to get up and down from the floor with care and how to stand and sit with healthy postural alignment. With this popular program you'll be able to create a safe and effective individualized practice that will address your needs take personal limitations into consideration and help you relieve pain become more flexible and active and connect more deeply with your inner experience.