Regular Sleep+ by Just Elements Wellness is a dietary supplement that, thanks to its bilayer technology, immediately releases melatonin to help you sleep, and subsequently activates natural extracts such as valerian, lemon balm and California poppy, to prolong sleep effectively and naturally. The perfect ally for: Fall asleep quickly, naturally. Improve the quality of night's rest. Regulate the natural sleep-wake cycle. Reduce stress and promote physical and mental relaxation. People with routines altered by travel, night work, or stress. Melatonin (1.9 mg): reduces the time needed to fall asleep. Passionflower, valerian, lemon balm, and California poppy: promote relaxation and continued sleep. Vitamins B6 and B12: contribute to the normal functioning of the nervous system. Take 1 tablet half an hour before going to sleep. It is recommended to always take this product at the same time. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.