Complete all-in-one workout solution from Pilates Board designed to transform your fitness routine - Full body conditioning: strengthen your core, legs and back with workouts that are coordinated with different training modules and tailored to your goals. Focused abdominal work helps you advance toward your fitness targets in a focused, progressive way. - Revolutionary rebound technology: enjoy maximum rebound performance with auto-rebound functionality and a 50 lb thick silicone rubber band for effective resistance training. This setup encourages new muscle activation and consistent results with every session. - Enhanced safety and stability: the flat design provides greater stability compared with conventional wheels. The enlarged base enables smoother, more controlled movements, reducing the risk of tipping and shaking during exercise. - Extra comfort and performance support: thick EVA elbow pads and sweat-absorbing foam handles deliver reliable comfort during high-intensity workouts and longer training sessions. Use scenarios - Home full-body workout: incorporate the all-in-one system into a regular routine to target core, leg and back muscles with progression through the training modules and the 50 lb resistance band. - Core and abdominal training: use the board to perform dedicated abdominal work and related core strengthening exercises to improve posture and functional strength. - HIIT and strength circuits: leverage the stability of the flat base and the comfort of the pads and handles to perform interval-based workouts that combine resistance training with controlled movements for safety and effectiveness.