A hidden treasure from the Islands. Rich in fibre, vitamins B1, B2, B6, C, potassium, calcium, magnesium, iron and zinc. Helps maintain physical performance and endurance. Suitable for vegans. The Canary Fig (Opuntia Dillenii) is harvested in the ravines and hillsides below the volcanoes. It grows on the leaves of the Nopales cactus brought to the Canary Islands centuries ago from America where it has been a staple food for thousands of years. Creatine is characterized by presenting two main effects: It improves physical performance in high-intensity exercises and can reinforce the effect of resistance training on muscle strength in adults over 55 years of age. It helps normal energy metabolism and reduces tiredness and fatigue thanks to the contribution of red fig in group B vitamins (B1, B2, B3, B6 and B9), Phosphorus, Calcium, Potassium, Magnesium and Iron. Amino acids are essential for many metabolic processes. Red Fig + Creatine is ideally combined for physical performance and well-being. The synergy of Red Fig and Creatine contributes to the reduction of tiredness and fatigue. The large amount of amino acids, vitamins and minerals present in red figs are essential for many of the processes of our metabolism. It is recommended to take 3 capsules at breakfast and another 3 before physical exercise. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store tightly closed, in a cool, dry place, away from sunlight and heat.