Lilliput Living Foods Organic Red Cabbage Seeds for Germination belongs to the cruciferous family, and Brassica Oleracea capitata is also a variety, therefore it shares many of the properties of broccoli. Its health benefits are innumerable. Scientific studies have shown that red cabbage sprouts have 40 times more vitamin E and six times more vitamin C than adult red cabbage. Red cabbage sprouts also have a high content of polyphenols and glucosinalates that help optimize cholesterol levels and lower triglyceride levels in the liver. Something that was proven in a study done on mice at the University of Maryland. It is recommended to place a tablespoon of seeds (10 to 20 gr) in a bowl or glass and immerse them with enough water for 8 to 6 hr. Transfer the soaked seeds to the germination bag and rinse well without the seeds coming out. Hang the germination bag in indirect light and allow it to drain. Wash the germination bag once or twice a day until completing the seed germination cycle. Remember that it is important to keep the seeds moist, especially in summer.