The Etixx Recovery Shake contains: - Carbohydrates that are quickly absorbed to start the replenishment process. Not only that, but it is also very important for athletes to consume protein after intense sessions. This contributes to the recovery of muscle damage and the maintenance of muscle mass. - Whey protein that is the most complete protein on the market and contains all the essential ingredients, amino acids, necessary for recovery. - A wide range of vitamins to help the athlete in this regard. In addition, vitamin C contributes to normal immune function and vitamins B1 and B2 support normal energy production. Indicated for athletes who perform intense physical effort in the medium term (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.), explosive athletes (such as crossfit, weightlifters, throwers,.), and team and racket sports athletes (soccer players, basketball players, hockey players, tennis players, etc. It is recommended immediately after light-moderate intensity exercise: dissolve 50 g of powder (3 scoops) in 500 ml of water/milk. Immediately after intense exercise or competition: dissolve 100 g of powder (6 scoops) in 500 ml of water / milk. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children.