It is a dietary supplement for athletes based on Creatine and L-Glutamine with Potassium, Magnesium, and B vitamins. Creatine increases physical performance in the case of repetitive activities of high intensity and short duration. L-Glutamine is an amino acid naturally present in the body and is used for protein synthesis. Magnesium helps reduce tiredness and fatigue and, with vitamins B1, B2 and B6, contributes to normal energy-yielding metabolism. In addition, magnesium, along with potassium, is useful for maintaining normal muscle function. The formulation may be useful for those who engage in intense physical exercise, such as athletes, in cases of fatigue, muscle weakness, cramps, and profuse sweating. It is recommended to take 1 sachet dissolved in a glass of water (200 ml) 2 times a day, or 2 sachets dissolved in 500 ml of water within 30 minutes of finishing your workout. Do not exceed the recommended daily dose. Keep out of reach of children under three years of age. Supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Due to the presence of creatine, this product is intended for adults only. Do not use during pregnancy. For use during breastfeeding and for prolonged periods, it is advisable to consult a doctor. Store in a cool, dry place, away from direct sunlight and localized heat sources.