- Adjustable Folding Hurdle : Choose from multiple models tailored for various heights, suitable for both adults and children. These agility speed hurdles are foldable, efficiently saving storage space. - Enhanced Sports Performance : This speed and agility training equipment is essential for athletes across numerous sports including football, rugby, basketball, hockey, lacrosse, tennis, and badminton. It helps improve acceleration, leg strength, speed, core skills, balance, rhythm, body control, and proficiency with sports equipment. - Portable and Easy to Install : Lightweight design enables agility training anytime, anywhere—indoors or outdoors on surfaces like sand, grass, and concrete. Simply fold the hurdles and store them in the provided tote bag for effortless transport. - Versatile Multi-Purpose Training Tool : Integrate this speed and agility training set into any fitness regimen to create personalized lower body workouts. It is suitable as training equipment for football, baseball, basketball, track and field, or any other fitness goals. Use Scenarios : 1. Set up in your backyard for a family training session, helping children develop their athletic skills while having fun. 2. Utilize in team practices to enhance coordination and speed drills, benefiting athletes of all levels. 3. Train at the park or gym, creating a versatile workout routine that targets essential agility and speed improvements across different sports.