Perfect energy bar to eat during training and competitions as it has an easy-to-chew texture and very pleasant flavors. A carbohydrate- rich energy bar made with dried fruit and pumpkin seeds. Race Day is a variation on the Endurance Fuel Bar, but is thinner, easier to transport, and chew. The main features of these bars are: The amount of fig has been increased and the date has been reduced, thus controlling the glycemic index, providing energy but reducing insulin spikes. One bar has between 124 - 135 kcal and 21 - 25 g of carbohydrates depending on the flavor. Nuts have been removed to make it easier to eat and aid digestion. They contain pumpkin seeds that give consistency to the texture and provide healthy fats and proteins. With organic ingredients such as dates, pumpkin seeds, sunflower oil, and sultanas. It's recommended to take one Race Day bar every 30-60 minutes, depending on your needs during both training and competition. It's also perfect for taking before exercise to cover your energy needs before exercise. Store in a cool, dry place, out of reach of children, away from heat sources and strong, direct light.