Product cooked in the traditional style, prepared by frying the vegetable ingredients in an open pan and subsequently cooking the rest of the ingredients, adding quinoa to the mixture. This dish offers exceptional nutritional and micronutrient values. Quinoa contains a high protein value and Omega-3 and Omega-6 fats. Kale and spinach provide vitamins, iron, magnesium, calcium, potassium and zinc. *Gluten-free, a source of protein, low in saturated fats. In the final product the different ingredients can be distinguished. The pieces of onion, pepper and carrot in the sofrito and the kale leaves are clearly visible. Carlota Organic ready meals are slow-cooked with legumes, cereals and fresh garden vegetables. They are original dishes that retain all the flavour of the most traditional recipes. Our stews also feature carefully considered nutritional values. Try them and they will become a staple in your pantry. Product ideal for consumption as a main course. Remove the lid and heat in the microwave or pour the contents into a frying pan and heat over medium heat for 3-4 minutes. It can also be eaten cold. It can be consumed by the general population, except in case of allergy to any of the ingredients. Store in a cool, dry place. once opened, keep refrigerated and consume within 5 days. Es-eco-035-ri eu/non-eu agriculture