For over one thousand years Bodhidharmas Da Mo timeless qigong classics have been considered the key to enlightenment and longlasting youth.amp10This third edition includesamp10amp10Updated pinyin that includes diacritical tonal marks for proper pronunciation of Chinese words.amp10Updated Chinese text character font providing better readability.amp10amp10Dr. Yang JwingMing acclaimed for helping readers better understand qigong concepts has translated and written commentaries for both the Yi Jin Jing MuscleTendon Changing Classic and the Xi Sui Jing MarrowBrain Washing Classic. Using ancient Buddhist and Taoist documents as its foundation this book analyzes and discusses theory and training methods in a modern scientific manner and presents safe ways for you to begin your own practice.amp10Contents includeamp10amp10General introduction qigong and practiceamp10Historical survey of Da Mo and his influence on qigongamp10Buddhist and Daoist qigongamp10Adjusting qi with kan and liamp10Training theory of Muscle Tendon Changingamp10Training theory of Marrow Brain Washingamp10amp10Whatever style of these classics you may practice making sense of qigong theory and principles is the best way of achieving your goals sooner more accurately and deeper.