- Color coded design for muscle grouping Color coded hand positions guide you to target specific muscle groups (chest, shoulders, triceps and back) for a comprehensive upper body workout. This helps you set up quickly and focus on defined areas without guesswork. - Non-slip base for increased stability Textured anti-slip base prevents shifting during intense workouts, contributing to safer training sessions and more reliable performance. - Ergonomic handle for comfort Ergonomically padded handles reduce hand fatigue and improve grip, enabling longer training sessions with greater comfort and control. - Foldable and lightweight for easy storage Compact and foldable design folds flat for easy storage and portability. Lightweight construction makes it suitable for use at home, in the gym, or while traveling. 2-3 practical use scenarios - Home upper body routine: use the color coded grips to perform chest presses, shoulder work, tricep extensions, and back movements in a single session with quick muscle-group targeting. - Gym or travel practice: fold it up, carry it in a bag, and set it up in a small space for a quick workout between sets or on the go. - Warm-up and finisher sessions: include this device in your warm-up to activate upper body muscles or use as a compact finisher for added volume without taking up much room.