Push-up training - Strengthens the arms and upper body with a balanced routine that supports overall upper body health. Self-adhesive sit-up bar - A practical fitness device that reduces the need to visit the gym and makes setup quick and easy. Household device - Suitable for friends and family who enjoy sports, making it a convenient addition for home use. Abdominal trainer - A convenient and practical option for performing abdominal training at home, meeting common fitness needs. Key benefits and features - Function: develops arm strength, upper body power, and core endurance through push-ups and abdominal training. - Convenience: designed for home use with a self-adhesive sit-up bar for quick setup and easy workouts without a gym visit. - Practicality: a versatile tool for individuals and households who want an accessible way to stay active. - Readiness: compact enough to integrate into a home routine, with straightforward operation for quick workouts. Use scenarios - Quick daily routine at home: start your day with a short push-up and abdominal training session to activate the upper body and core. - Family and friends workout: share the device among household members who enjoy exercising, enabling group fitness at home. - Apartment or small-space fitness: incorporate into a regular home workout as a practical alternative to going to the gym, helping you maintain consistency. Performance and practicality - Designed to support regular at-home training with easy setup and reliable performance for upper body and core exercises. - Provides a straightforward, no-fruss solution for building strength and maintaining fitness from the convenience of your home.