Full Upper Body Push Up Board Key benefits Efficient full upper body development: target the chest, shoulders, back, and triceps with colorcoded hand placement guides that help you work multiple muscle groups in a single push up routine. Clear guidance, fewer injuries: colorcoded positions indicate where to place hands for each exercise, helping you maintain proper form and reduce strain. Spacesaving and travelfriendly: lightweight and foldable design makes setup quick and storage easy, ideal for home use or small spaces. What makes it stand out Adjustable multiposition design: multiple angle settings provide varied difficulty and muscle engagement. Stable, slipresistant base: built with durable, quality materials and a nonslip bottom to stay firmly in place during intense sessions in homes or studios. Practical, compact construction: folds away for convenient storage without compromising performance or versatility. What it solves Eliminates guesswork in upper body targeting by providing a guided, colorcoded system for hand placement. Reduces need for bulky gym equipment by offering a comprehensive upper body workout in a compact form. Fits into small spaces and busy schedules with quick setup and easy storage. Specifications and performance Function: full upper body workout with guided hand placement to target chest, shoulders, back, and triceps. Compatibility: designed to accommodate standard push up routines with colorcoded hand positions for multimuscle engagement. Size and weight: compact and foldable for easy transport and storage. Material: durable, quality construction with a nonslip base for stability during workouts. Performance: adjustable positions allow progressive difficulty and varied muscle stimulation to support strength building. Use scenarios Athome daily training: incorporate the colorcoded hand positions into a routine that targets multiple upper body areas in a single session. Small studios or group classes: set up quickly, switch between angles to accommodate different fitness levels, and maintain stable footing with the slipresistant base; Travel or limited spaces: take advantage of the lightweight, foldable design for workouts in hotels, apartments, or office spaces without bulky equipment.