Training board for home gym training Key benefits Ergonomic performance: Split elbow pad design with independent elbow movement reduces strain and allows natural arm positioning. Thickened foam handles provide a comfortable, secure grip for extended sets and help protect joints during repeated movement. Safer workouts on any surface: Integrated anti-slip pads and cushioned knee pads improve stability and reduce the risk of slipping or impact on floors of different textures. These features lower the chance of training-related knee or joint irritation. Built to last: High-hardness ABS construction resists wear and breakage and supports body weight without bending. Durable materials mean consistent performance session after session. Portable and space-saving: Foldable design makes the board easy to carry, store, and open for quick setup. Ideal for small home gyms, apartments, or taking to training locations. What it does and who it’s for Allows controlled push-ups and upper-body movements with joint protection thanks to the split elbow pads and foam handles. Stabilizes workouts across surfaces with anti-slip and knee protection, so users can train confidently at home, in class, or outdoors. Durable ABS body provides a rigid, long-lasting platform for bodyweight exercises. Function, compatibility and materials Function: Enables a variety of upper-body exercises that benefit from independent elbow movement and foam-cushioned grips. Compatibility: Designed for use in home gym environments, small studios, physical therapy settings, and travel workouts; works on tile, wood, carpet, rubber gym flooring, and other common surfaces. Material: High-hardness ABS body, thickened foam handles, anti-slip rubber pads, integrated knee padding. Practical use scenarios Home strength session: Fold and store the board between uses; perform push-up variations that reduce shoulder and elbow strain while maintaining stability on hardwood or carpet. Rehabilitation or low-impact training: Use the independent elbow movement and cushioned handles during physical therapy or recovery workouts to limit joint loading while rebuilding strength. On-the-go workouts: Take the folded board to a park, gym class, or hotel room for a compact, stable platform that opens quickly for a focused upper-body routine. Notes on care and performance Wipe clean with a damp cloth and mild detergent; avoid prolonged sun exposure to prevent material degradation. Designed for repeated use; inspect anti-slip pads and foam handles periodically for wear and replace if necessary to maintain safe performance.