Balanced upper-body development in one compact tool Why you need this push-up board Activates chest, shoulders, back, arms and core with adjustable grips and multiple hand positions to deliver balanced, efficient upper-body training. Converts routine push-ups into progressive, compound movements so you build strength and tone your upper body without extra equipment. Saves space and replaces bulky machines—designed for home use, travel, or small apartments. What makes it effective Adjustable handles: Quickly change hand positions to target different muscle groups and vary intensity without extra gear. Multi-angle layout: Multiple grip locations let you perform a wider range of push-up variations that challenge muscles from new angles and reduce training boredom. Progressive training: Gradually increase difficulty by changing handle positions to avoid plateaus and support continuous strength gains. Ergonomic grips: Designed for proper wrist alignment and stable contact to maintain good form and reduce strain. Built for regular use: Stable construction provides reliable performance for bodyweight training sessions. Compatibility and performance Works with standard bodyweight push-ups and common push-up variations; suitable for beginners through advanced users. Space-saving size fits easily into a home gym corner, closet, or suitcase for travel-friendly workouts. Designed to support compound upper-body movement patterns for efficient strength and hypertrophy results. Practical applications (how you’ll use it) Home strength routine: Replace isolated exercises with compound push-up sequences to efficiently train chest, shoulders, back and core in 10–30 minute sessions. Progression and rehab: Start with easier grip positions and move to more demanding angles as strength and stability improve; useful for stepwise rehabilitation and controlled progression. Travel and small spaces: Portable and compact for maintaining training consistency while traveling or when you don’t have access to a gym. What you get A versatile push-up board with adjustable handle positions, an intuitive multi-angle layout and ergonomic grips that support progressive, space-efficient workouts for balanced upper-body development. Clear, functional design that makes bodyweight training more effective and easier to progress without adding more equipment.