- Complete Boxing Set for Adults and Teens: This all-in-one sandbag set is designed for quick and easy setup, providing everything needed for an effective boxing workout. Included are an inflatable boxing speed bag with a stable base, a spring-loaded adjustable shaft, a pair of comfortable boxing gloves, and an inflation pump. - Effortless Return to Position: Our freestanding punching bag features a robust spring mechanism at the base of the shaft, ensuring the bag quickly returns to its original position after each hit. This design enhances safety and performance during your training sessions. - Suitable for All Skill Levels: Perfect for teens aged 13 and older, as well as adults, this punching ball is ideal for anyone looking to improve their boxing skills or fitness routine. Whether you're a beginner or an experienced athlete, this set is designed to meet your needs. - Versatile Workout Tool: Use the included gloves to relieve stress, enhance your fitness program, or engage in MMA training. The boxing ball set is an excellent way to boost your heart rate and develop essential skills like coordination, timing, and speed. - Practical Applications: 1. Ideal for home workouts, allowing you to practice your punches and footwork in a convenient setting. 2. Suitable for group exercise classes, making it a great addition to any fitness routine. 3. An effective tool for stress relief, enabling you to channel frustration into productive exercise. This boxing set combines functionality, durability, and convenience, making it a must-have for those serious about boxing or fitness.