1.Multiple functions: you can perform pullups, pullups, pushups, leg lifts, double arm bends, double squats, waist rotation etc. to effectively train chest, arm, back, shoulder and core muscles, shape your body and improve your . 2.Strong load capacity: the thickened steel tube, two robust, outward support feet and Tshaped stabilisers on both sides allow this product to carry a weight of up to about 330 lbs, making it suitable for people with different weights. 3.Adjustable height: this product can be adjusted by turning the plumshaped button in ten levels in height (64.96 82.67 inches), so that it is suitable for people with different body sizes and can be easily stored. 4.Multiple grip positions: you can grip it in the wide, parallel or narrow position, which allows training at different angles.