- Fit for Different Workout Exercises: Whether you want to perform pull-up training or shape your body, this resistance bands set supports your workouts. You will experience effective training with band assistance across activities such as yoga, body shaping, physical therapy, body stretching, pilates, gymnastics, and general fitness. - Five color coded resistance levels: Yellow 8-15 lbs, Red 15-35 lbs, Black 25-65 lbs, Purple 35-85 lbs, Green 50-125 lbs. Yellow is best for shoulder mobility and relaxed muscle training; Red is ideal for muscle resistance training and suitable for beginners; Black, Purple, and Green provide higher resistance levels to match progressive training needs. Five bands give you a wide range to tailor your exercise. - Versatile applications: Supports exercise and fitness, body building, and muscle training for different parts of the body. Use for chin ups, push-ups, barbell and dumbbell assistance. Perfect for building a home gym or physical therapy setup with bands for pull ups, pilates, yoga, stretching, gymnastics, and many other workouts. - What you get: 1x Yellow Band, 1x Red Band, 1x Black Band, 1x Purple Band, 1x Green Band. - Customer support: If you have any problems or questions, please contact us directly. We will provide comprehensive after-sale service to assist you.