1. Suitable for any exercise Our resistance band set provides an effective workout across a wide range of activities. It is very suitable for learning pull-ups, Pilates, flexibility, weightlifting, pull-ups, yoga, stretching, gymnastics, physiotherapy, push-ups, and bar and dumbbell assistance. When used with the activity belt, you can exercise your arms, back, legs and glutes at the same time to help strengthen ligaments or address muscle tears. 2. Safe and durable material The Resistance Bands Set is made from 100% natural latex and contains no soluble protein (latex allergen). The bands are skin-friendly and 4.5 mm thick to provide strong tear resistance and durability, allowing you to train with confidence and reduce the risk of injury or allergy. 3. Complete workout These fitness bands enable a full-body workout, targeting legs, buttocks, waist, torso, back, shoulders, and arms. They are ideal for practices such as yoga, Pilates, gym workouts, and stretching exercises. 4. Four sizes to choose from The set includes four colors and corresponding resistance levels to suit every weight and strength level: - Black: 15-35 lbs, suitable for muscle stretching and physical therapy rehabilitation - Green: 25-65 lbs, suitable for primary resistance training such as muscle strengthening and arm strength training - Blue: 35-85 lbs, used for push-ups and pull-ups - Red: 50-125 lbs, best for pull-ups, high tensile strength, and advanced harness training Practical use scenarios - Home fitness routine: Use the color-coded bands with the activity belt to train arms, back, legs and glutes in a single session, adjusting resistance as you progress. - Rehabilitation and mobility: Start with the lower-resistance bands for gentle stretching and therapeutic exercises, then move up as strength improves. - Gym warm-up and progressive training: Begin with lighter bands for movements like push-ups and squats, then advance to higher resistance for increased challenge.