elasticity TPE material provides stable resistance output and resilience for long sessions, helping to enhance muscle strength during exercise without losing tension over time Dragon Cable core delivers tensile strength and loadbearing resilience to support compound movements and demanding workouts Adjustable resistance bands enable targeted muscle engagement for efficient workouts and body sculpting, and are compatible with a wide range of equipment to improve precision and effectiveness Ergonomic design features an antislip texture and contoured grip for prolonged comfort, helping maintain safety and proper form through every use Compatible with most cable machines, handles, and attachment systems, offering flexible integration into existing setups and routines Durable construction designed for home gyms, studios, and commercial facilities, suitable for repeated, intensive training sessions Compact and portable design that fits easily into gym bags or small spaces, enabling quick setup and easy transport Usage scenarios Fullbody strength routine: attach to a cable machine or resistance system and perform compound movements such as rows, presses, and squats with adjustable resistance to progressively overload muscles Isolated training and sculpting: use the adjustable bands for focused exercises like bicep curls, tricep extensions, lateral raises, and shoulder external rotations to target specific muscle groups Rehab, mobility, and travel workouts: integrate into light rehabilitation or mobility sessions, or add progressive resistance to bodyweight exercises during travel or while away from a full gym setup