Safe and durable design - The chin-up bar surface is covered with a thick layer of sweat-absorbent foam padding, soft to the touch, non-slip, tear-resistant, and gentle on the hands. - Built with a thickened steel pipe and a load capacity of 400 kg, it remains strong and holds its shape without deformation or breakage. Indoor multi-function fitness bar - Designed for a variety of exercises in one unit, including sit-ups, pull-ups, stretching, lying-down pull-ups, and other movements. Wall mounted installation - Suitable installation surfaces include concrete brick walls, concrete solid walls, red brick solid walls, and tile solid walls. - Not recommended for hollow brick walls, honeycomb bricks, dry walls, or sandwich panels. 90° flip adjustment and three gear settings - After installation, the chassis can be flipped 90 degrees for easy storage and space-saving use. - The base offers three adjustable gear positions (upper, middle, lower) to accommodate different heights and training methods. Use scenarios - Home gym setup: Mounts on a solid wall to perform pull-ups, core work, and comprehensive upper-body training without taking up floor space. - Small living spaces or apartments: The 90° flip feature allows quick folding and disassembly, keeping living areas uncluttered while providing a stable workout station. - Shared or family use: Adjustable height and multiple training options enable users of different statures to perform various exercises safely and comfortably. Key attributes - Function: All-in-one wall-mounted bar suitable for pull-ups, sit-ups, stretching, and lying-down pull-ups. - Compatibility: Works with concrete brick, concrete solid, red brick solid, and tile solid walls. - Size and installation: Wall-mounted with a 90° flip and three gear positions for customizable height and exercise variation. - Material and performance: Thickened steel pipe rated to 400 kg, combined with soft, sweat-absorbent foam padding for comfort and safety.