- Durable material: Designed with reliability in mind, this pull buoy leg swimmer helps improve your swimming by providing optimal buoyancy and resilience for a challenging yet effective training session. - Upper body strength build-up: Take your swimming performance a notch with this pull buoy leg pose. Work on your arm strokes to improve your performance while keeping your legs buoyant in the water. A must-have for any swimmer looking to improve their training program. - Upgraded swim training: Crafted with an 8-digit shape design, this pull buoy leg float measuring 25 x 11 x 14 cm offers a standard size for effective swim training. - Improved performance: With a swim buoy, perfect your arm movements and strengthen your back by focusing on your shoulders and arms. Achieve correct posture and control your breathing for a better swimming experience with our Pull Buoy Leg Float. Use scenarios - Freestyle and backstroke practice: use the pull buoy to isolate the upper body, keeping the legs buoyant to focus on stroke technique and posture. - Arm strength and endurance drills: perform repeat sets of arm movements with buoy support to build upper body strength while maintaining proper alignment. - Technique and breathing control sessions: use the buoy to reinforce shoulder and arm engagement while practicing breathing rhythm and back alignment during drills.