Durable material designed for reliability, this pull buoy provides optimal buoyancy and controlled resistance to support challenging yet effective training and help improve swim technique. Enhanced stability for refining arm strokes. Keeps the legs afloat so you can focus on upper-body work and better balance in the water. Effective workout essential: 25 x 11 x 14 cm, figure-8 shape, a standard size suitable for swimmers of all levels. Promotes better body alignment and technique during training. Revolutionary swim mastery: Use the pull buoy to refine arm movements and shoulder alignment, build a stronger back and more efficient swimming, while supporting breathing control and correct body position. Use scenarios: - Freestyle/front crawl drills to isolate arm technique while legs stay buoyant. - Backstroke or general upper-body drills to improve shoulder alignment and posture. - Warm-up or cooldown sessions to practice breathing rhythm and stable body position.