Organic blond psyllium capsules from Vector Santé is a food supplement in the form of capsules, used for thousands of years for its mucilaginous fibers which bring comfort and balance to the intestine. Rich in fiber, Psyllium is a natural appetite suppressant and regulator of intestinal transit. The psyllium husk - the fibrous envelope that surrounds the seed - is very rich in mucilaginous fibers. These fibers increase in volume and form a gel by absorbing several times their weight in water, causing the volume of the food bolus to increase. This mechanism will allow the regularization of intestinal transit, whether to speed up transit or restore consistency to soft stools. It is advisable to start by taking 2 to 3 capsules of blond psyllium with a large glass of water every day. To be distributed throughout the day, preferably before the meal or in the evening. Adapt the doses according to the results. If necessary, increase the doses and frequencies. We can go up to 6 to 10 capsules per day divided into several doses. Always with plenty of water. Wait 2 hours before or after taking medication. Keep out of the reach of children. Do not use in children under 12 years old. Do not exceed the recommended dose. Cannot replace food.