This swimming hand paddles training aid is designed to build strength and improve speed by adding adjustable resistance and carefully managed drag. Strength and speed training in water Increases resistance with holes of varying sizes and shapes distributed across the paddles. The design also modulates drag in key areas to support controlled strokes. Helps strengthen back, chest, shoulder and arm muscles while supporting faster swimming. material and comfortable use Made of silicone for a comfortable touch and lightweight feel. Suitable for swimming, diving, snorkeling and related water activities. Lightweight and easy to carry for workouts at the pool or on the go. Secure and versatile fit Adjustable straps fit a wide range of hand sizes ensuring a secure, comfortable fit. Suitable for most people including adults, kids, women, men, boys and girls. Ergonomic design and performance The paddle shape fits the palm for natural alignment with the hand. Non slip surface enhances control during strokes. Hand shaped paddles are intended to be a reliable swimming partner and to help improve swimming technique. Practical use scenarios Pool lap training and upper body strength drills for swimmers of all levels. Open water practice and conditioning for snorkeling or diving readiness. Travel friendly accessory for maintaining training routine during trips. Quick setup and use tips Adjust the straps for a secure fit before use. Start with light resistance to master technique and gradually increase as you gain strength. Maintain a relaxed grip and focus on smooth, efficient strokes to maximize benefits.