Full 210degree split flexibility: Achieve professionallevel splits safely with our split machine. It has 6 length positions that support gradual 210degree leg extensions for dancers, gymnasts, and martial artists. Ergonomic padded backrest and rollers: Training is more comfortable with a breathable PU backrest cushion, providing lumbar support and reducing pressure on hips and knees during intense stretching sessions. Antitip stability and safety: The base uses mute wheels to prevent ground scratching. This leg split stretching machine resists wobbling or tipping even during deep stretches, ensuring secure workouts for users up to 300 lbs. Multifunctional training tool: Use as a passive split stretcher, active flexibility trainer, or postworkout recovery aid to improve hip mobility, reduce muscle stiffness, and accelerate splits progress. Use scenarios Dance practice and progressions: Use across all six positions to safely approach deeper splits and monitor progress as your flexibility improves. Gymnastics conditioning: Warm up hip flexors and hamstrings before routines and cool down afterward to maintain and enhance overall splits ability. Martial arts and general mobility: Improve hip openness for kicks and stances, and support recovery after training sessions with focused mobility work.