- Adjustable Height: The height of the punch bag can be easily adjusted from 145cm to 165cm, making it suitable for both children and adults. The sturdy steel tube ensures durability and stability during use. - Safe and Durable Materials: Constructed with high-quality hand-stitched faux leather and reinforced with shock-absorbing polyurethane wraps, this punch bag is designed for long-lasting use in various sports activities. The robust high-speed ball minimizes the risk of air leakage. - Stability Features: The base of the punch bag includes 8 powerful suction cups that prevent movement and protect your flooring. You can fill the base with sand or water for added stability, making it versatile for use on smooth surfaces such as tiles, wooden floors, or concrete. - Enhance Coordination: Improve your fitness routine with the boxing ball. It is effective for increasing heart rate and provides excellent workouts that enhance timing, speed, and hand-eye coordination. Perfect for both casual fitness enthusiasts and serious athletes. Use Scenarios: 1. Ideal for home workouts, allowing you to practice boxing and improve your skills in a convenient setting. 2. Great for family fitness, providing a fun way for parents and children to engage in physical activity together. 3. Suitable for gyms or fitness classes, enhancing group training sessions with a focus on coordination and speed. This punch bag combines practicality with performance, making it a reliable addition to any fitness routine.