During cooking, iron is released from the iron pan into the food at a high (slightly lower) temperature and mixes with the dishes. Key benefits - Natural iron enrichment: meals prepared in the pan may contain trace amounts of iron, contributing to your dietary iron intake without additives. - Durable material: cast iron construction provides long lasting performance and reliable cooking results. - Even heat and retention: the pan distributes heat evenly and maintains warmth, helping you achieve consistent searing, browning, and simmering. - Flexible cooking options: suitable for a range of methods such as sautéing, frying, and slow simmering to develop flavor and texture. Attributes - Material: cast iron - Function: enables iron transfer to food during cooking for trace iron enrichment - Size: available in multiple sizes/models to fit different recipes and kitchen needs - Performance: strong heat retention, steady temperature control, and durable use over time - Compatibility: designed for standard cooking setups and common heat sources (varies by model) Use scenarios - Weeknight skillet meals: sear chicken or steak, then sauté vegetables in the same pan to create a cohesive dish while trace iron is transferred to the food. - Iron-rich dishes: prepare beans, lentils, or soups in the pan to maximize natural iron contribution as the recipe simmers. - Breakfast and everyday meals: cook oats, eggs, or hash browns to benefit from consistent heat and potential trace iron transfer during morning cooking.