Vitaminalia premium multivitamin is a food supplement based on vitamins, minerals, choline-stabilized orthosilicic acid (choline + silicon), coenzyme Q10 and phosphatidylserine. With Vitamins (B1, B2, B3, B5, B6, Biotin, B9, B12, Vitamin C, D3, E and K2), Minerals (magnesium, calcium, chromium, selenium, zinc, silicon, boron and copper), choline, silicon, coenzyme Q10 and phosphatidylserine. A product that does not contain iron or iodine. What can this Multivitamin be combined with? CLA (Conjugated Linoleic Acid). Andean Maca Extract. Omega 3. Energy and vitality: Magnesium, vitamins B1, B2, B3, B5, B6, B12, C and folic acid help reduce tiredness and fatigue and support energy metabolism. Immune system: Vitamins C, D, A, B6, B12, folic acid, copper, selenium and zinc contribute to the normal functioning of the immune system. Bone and muscle health: Calcium, magnesium, vitamins D and K help maintain bones, teeth and muscles in normal conditions. Nervous system and psychological function: B group vitamins, magnesium, zinc and vitamin C contribute to the normal functioning of the nervous system and mental function. Skin, hair and nails: Zinc, selenium, copper, biotin and vitamins A, B2 and C help maintain skin, hair and nails. Antioxidant protection: Vitamins C, E, B2, copper, selenium and zinc protect cells from oxidative damage. Metabolism and internal balance: Chromium, zinc and biotin support macronutrient metabolism, while magnesium and calcium contribute to electrolyte balance and muscle function. Highlighted active ingredients: Magnesium, Calcium, Copper, Zinc, Chromium, Selenium, Vitamins A, B1, B2, B3, B5, B6, B7 (Biotin), B9 (Folic acid), B12, C, D, E and K. Take 2 vegetable capsules once a day preferably with a meal. Ideal time to take: morning, afternoon or night. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool place (below 25ºC), dry and dark.