The sports science sorted Looking for a convenient way to gain bulk, build muscle and reach your weight goals? Precision Engineered Gainer offers just that. Crafted with simplicity in mind, this chocolate-flavoured weight gainer is packed with 25g of protein, energising fast-release carbohydrates, slow-releasing complex carbohydrates and BCAAs. Increase your daily calorie and protein intake and provide your body with the essential nutrients needed for muscle growth. With 73g of carbs, 25g of protein and just 6.8g of fat per serving, you’ll get a substantial 469 calories to support your gains – helping you to achieve your weight gain and muscle-building goals. Our Performance Gainer features a blend of fast-acting simple carbs and slow-releasing complex carbs, sourced from oat flour (slow) and fructose (fast). This combination ensures immediate energy and sustained fuel throughout the day, supporting your active lifestyle. What’s inside? 25g of protein per serving, for the growth and maintenance of muscle mass 4.9g of BCAAs per serving, to support the building blocks for protein 469 Kcal per serving, to support healthy weight gain How to use Blend four scoops (120g) of Performance Gainer with 300ml of water or whole milk. For best results, use an electric blender and once mixed, the product should be consumed within 20 minutes Drink two shakes daily, one a few hours before your workout and one an hour after your workout. Do not exceed two shakes daily Or use it to enhance the protein content in your recipes, such as smoothies, protein desserts, and more Ingredients: Maltodextrin, Whey Protein Concentrate (22%) [Whey Protein Concentrate (Milk), Emulsifier (Sunflower Lecithins)], Gluten Free OatFlour (20%), Fructose, Fat-Reduced Cocoa Powder (8%), Maize Starch, Sunflower Oil Powder, Tapioca Starch, Flavourings, Salt, Medium Chain Triglycerides Oil (Palm, Palm Kernel), Stabilisers (Cellulose Gum, Potassium Phosphates), Glucose Syrup, Sodium Caseinate (Milk), Anti-Caking Agent (Calcium Phosphates). For allergens, see ingredients in bold. Always read the label before use Advisory Information: It is important to maintain a varied and balanced diet and a healthy lifestyle. Remember To: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Directions: Blend four scoops (120g) of Performance Gainer with 300ml of water or whole milk. For best results, use an electric blender and once mixed, the product should be consumed within 20 minutes. Skimmed milk may be substituted for whole milk for less fat and kilocalories. For quicker weight gain, boost your kilocalorie intake by blending your shake with ingredients like ice cream, nuts, honey, fresh berries and bananas. Ensure adequate hydration during and after training - Minimum of six to eight glasses of water daily. Weight Gain Plan: For weight gain programs of about one kilogram per week, try one (120g) to two (240g) shakes mixed as directed per day. Muscle Builder Training Program: Drink two shakes daily, one a few hours before your workout and one an hour after your workout. Do not exceed two shakes daily. Nutritional Information: Per 100g / Per 120g Serving Energy 1652kJ / 391kcal / 1982kJ / 469kcal Fat 5.7g / 6.8g of which saturates 2g / 2.4g Carbohydrates 61g / 73g of which sugars 20g / 24g Protein 22g / 26g Salt 0.73g / 0.88g Fibre 4.6g / 5.5g Per 100g / Per 120g Serving - Amino Acids L-Isoleucine 1.1g / 1.4g L-leucine 1.9g / 2.2g L-Valine 1.1g / 1.3g