Pre Sport Cranberry by Enervit is an energy food based on caroidrates with vitamin B1 to be used before exercise. Pre Sport is fat free; isomaltulose makes up 30% of the total sugars present in the product. The intake of foods containing isomaltulose instead of other sugars induces a lower increase in blood glucose after their intake compared to foods containing sugar. These characteristics are for the first time available in a solid food to be taken before sport. We recommend taking 2 45 g jellies 1-2 hours before intense and prolonged exercise. Press from the bottom to release the jelly from the package. Examples for cycling, mtb, running: 2 jellies from 2 hours to 30 minutes before sport. For team sports: 2 jellies from 1 hour to 30 minutes before physical activity.