Powerlifting 1rm Method by Farncombe Lawrence
This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach the 1RM Method is more than just a program it shows athletes step-by-step how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams Owen Hubbard Kimberly Walford and Stephen 'The Screamer' Manual.