With PowerBar 5ELECTROLYTES Tablets you can mix yourself a zero calorie sports drink which provides the body with the 5 main electrolytes in the same ratio they are lost through sweat. It is ideal when you want to train your basic endurance and whenever you workout and want to stay hydrated without carbs or calories. 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the same ratio lost through sweat. Zero Sugar – Zero Calories Natural flavors for a light refreshing taste Tabs dissolve completely with no gas left. 10 Tabs make up to 7.5 litre of sport drink. SUGGEST USAGE** Mixing instruction: Dissolve 1 tab 500 to 750ml water according to taste preference General hydration strategy for activities > 60mins: Drink approx. 200 - 300ml in the hour before sport Drink 150 - 200ml every 15mins during sport As part of a varied and balanced diet and a healthy lifestyle