- Stable, wobble-free design: 32.3 inch H-shaped base with upgraded suction cups and a heavy-duty alloy steel frame, supporting up to 330 lbs for safe, steady workouts at home or in the office. - 10-level height adjustment (65" to 82.7"): Adjust the pull-up bar to the right height for adults of all sizes, enabling comfortable pull-ups, chin-ups, and other exercises. - 6-in-1 full-body workout: Perform pull-ups, chin-ups, dips, knee raises, push-ups, and leg presses to train arms, chest, core, and lower body. - Space-saving and easy to assemble: Compact footprint of 32.3 inches long by 29.5 inches wide and a weight of 27.78 lbs; lightweight yet sturdy with clear assembly instructions for quick setup. - Practical use scenarios: - Home or apartment workouts: Use this unit to build a complete full-body routine without taking up a lot of space, while benefiting from a stable base and strong frame. - Office fitness routines: Ideal for quick, productive breaks to work on upper body and core, with easy height adjustments to suit different users. - Shared households or multi-user settings: The 65"–82.7" height range accommodates users of varying heights, making it suitable for families or multiple roommates.