1.[Power Tower with Detachable Bench]: The removable weight bench provides flexibility during your strength training workout. The sit up bench can be declined, flat and collapsible. You can easily fold up the bench or remove it according to your own needs by inserting the plug pin to change to a standing pull up station. 2.[Space-saving Design]: This power tower doesn't take up too much space. It has a multi-functional, compact and foldable design that takes up little space to use and can be stored in any room or garage. It suits all teenagers and adults' fitness needs at home and in the office. 3.[Ergonomic Design]: It has a humanized design. The weight bench cushion and 2 elbow cushions are filled with soft and high-resilience foam that can reduce impact and muscle fatigue during training. The extended and thickened base with non-slip foot pads can prevent the floor from being scratched. 4.[Home Gym Exercise Equipment]: You don't need to go to the gym. You can do all-around abdominal muscle training with only this power tower exercise machine at home. This power tower supports many kinds of exercise routines and strength building workouts such as pull ups, dip stands, push ups, hammer pull ups, chin ups, dips, leg raise machine, weight workout and chest exercise. 5.[Effective Full-body Exercise]: The Parallel Bars a variety of exercise methods. Exercises are done with smooth, high-calorie-burning movements that effectively exercise muscles and burn fat, meeting the daily fitness needs of beginners. It's also very suitable for rehabilitation, calisthenics equipment and strength training. 6.[Adjustable Non-slip Foot Covers]: Rubber foot covers help prevent slipping and better protect the floor from being scratched. On uneven ground, you can adjust and rotate the legs at any time to adapt to the ground and prevent shaking. 7.[550 LBS Loading Capacity]: The dip bars are made of high-density steel to provide long-term stability and can easily support users up to 550 lbs, keeping you in better shape for longer workouts.