Power Tower with Detachable Bench: The removable weight bench adds flexibility to strength training. The sit-up bench can be declined, flat, and collapsed. Easily fold or remove the bench by inserting the plug pin to convert to a free-standing pull-up station. Space-saving design: Compact, multi-functional, and foldable to fit small spaces. Can be stored in a room or garage. Suitable for teens and adults for home or office fitness. Ergonomic design: Soft, high-resilience foam on the bench cushion and two elbow cushions reduce impact and muscle fatigue. The extended thick base with non-slip foot pads protects floors and prevents slipping. All-in-one home gym equipment: You can train all-around at home with one power tower. Supports pull-ups, dips, push-ups, hammer pull-ups, chin-ups, leg raises, weight workouts, and chest exercises. Full-body exercise capabilities: The parallel bars enable a variety of movements for a full-body workout, high calorie burn, and effective muscle training. Suitable for beginners and also good for rehabilitation, calisthenics, and strength training. Adjustable non-slip foot covers: Rubber foot covers prevent slipping and protect floors. On uneven ground, legs can be rotated or adjusted to adapt and minimize shaking. 550 lbs loading capacity: Dip bars are built from high-density steel to provide long-term stability and easily support up to 550 lbs for extended workouts.