Yoga stretching stick with headrest — posture correction and spinal stretching tool (81 cm / 31.89 in) Key benefits Supports better posture: Designed to help align the spine and shoulders during stretches, reducing forward head and rounded shoulders over time. Comfortable to use: Built-in headrest prevents the head from tilting, so you can maintain proper alignment without strain. Adjustable to your needs: Four selectable height/angle settings let you choose a level of support that matches your comfort and mobility. Family friendly: At 81 cm (31.89 in) long, the stick fits both adults and children, making it versatile for home use. What it does and why you’ll find it useful Stabilizes the head and neck while you stretch, enabling safer, more effective posture exercises. Helps strengthen spinal tendons and ligaments and supports gradual posture correction through regular use. Multifunctional tool for shoulder opening, back extension, chest expansion and general mobility work. Key features Headrest to prevent head tilt and maintain neutral alignment during exercises. Four adjustable settings for personalized comfort and gradual progression. Universal length of 81 cm / 31.89 in suitable for adults and children. Designed for multiple applications: posture correction, spinal stretching, shoulder mobility, and chest opening. Typical use scenarios 1. Daily desk break: Use during short posture sessions between work tasks to relieve neck and upper back tightness and reinforce an upright posture. 2. After-workout mobility: Incorporate into cool-down routines to stretch the chest and back and help restore shoulder range of motion. 3. Family rehabilitation and maintenance: Share among family members for gentle posture exercises, warm-ups, or mobility practice for different ages. What to expect A simple, adaptable tool you can add to daily stretching and posture routines. Gradual improvements in posture and spinal mobility with regular, consistent use. Comfortable head support that reduces compensatory head movement while stretching. Specifications Length: 81 cm / 31.89 inches Adjustable: Four settings Intended use: Posture correction, spinal/shoulder/chest stretching Suitable for adults and children Usage tips Start with the least supportive setting and increase support as your mobility and comfort improve. Use short sessions (5–10 minutes) several times per day rather than long, infrequent sessions. Combine with breathing and slow, controlled movements for best results. Safety note Use within comfortable limits and stop if you experience sharp pain. Consult a healthcare professional for specific medical conditions or concerns.