Key benefits Unique multichoice grips: The training tube features onehand and twohand grip designs with a 45degree angled handle to reduce wrist strain and provide a comfortable, natural grip during workouts. Odor and flexible: The fitness tube is odorless, more flexible, and comfortable to use. After exercise, simply wipe the surface with a damp cloth. The tube is suitable for lifting and dragging as part of your routines. Versatile wholebody training: Supports core strength development while integrating balance, strength, and muscle training. It helps increase softness, improve balance, and enhance coordination. Product highlights Function and design: Onehand or twohand grip options with a 45degree angled handle for ergonomic use and reduced wrist fatigue. Material and maintenance: Odor, flexible tubing that cleans easily with a damp cloth after use. Performance: Supports comprehensive core and balance training, enabling combined strength and mobility work. Usability: Simple to integrate into a wide range of workouts, from warmups to fullbody sessions. Use scenarios Athome core and upperbody workouts: Use the grips in singlehand or doublehand configurations to perform resistance drills that target the core, arms, and shoulders while improving stability. Rehabilitation and gradual strength building: The comfortable, flexible tube accommodates controlled resistance, making it suitable for guided progression in gentle strength and balance exercises. Travel, gym warmups, and routine variety: Compact and easy to wipe down, it's convenient for travel routines or quick warmups before more intensive training, helping you maintain mobility and coordination on the go.