Adjustable Doorway Pull-Up Bar — sturdy, easy to install, and built for everyday home training Key benefits Fast setup: Assemble and be ready to train in 3–5 minutes, so you can fit workouts into a busy schedule. Secure and reliable: Thick steel horizontal bar with anti-skid surfaces and anti-loosening protection for a stable feel during use. When correctly assembled it holds up to 150 kg. Fits most homes: Telescoping design adjusts from 70–140 cm to match a wide range of door frames and living spaces. Versatile training: Supports pull-ups, chin-ups, dips, push-ups, sit-ups and other bodyweight exercises to strengthen arms, chest, back and abdomen. What makes it stand out Durable construction: The thick steel tube gives a solid, confidence-inspiring grip and long service life. Safety-focused design: Anti-skid features reduce slipping and the loosening-protection helps maintain a tight, secure fit during dynamic movements. Simple adjustability: The 70–140 cm range lets you tailor the fit for narrow or wide frames without complex tools. Practical specifications Adjustable length: 70–140 cm Load capacity: Up to 150 kg (when properly assembled) Material: Thick steel tube with anti-skid and anti-loosening protection Typical assembly time: 3–5 minutes Common use scenarios Daily strength maintenance: Install in a bedroom or hallway doorway for short morning pull-up sets to build upper-body strength without leaving home. Small-space home gym: Mount in a living room or garage to include pull-ups, dips and core work in your circuit training routine when a full gym setup isn’t available. Rehab and mobility work (under guidance): Use for controlled bodyweight rows, assisted pull movements and core stabilization exercises as part of a progressive strength plan. How it helps you Saves time and money by allowing effective strength training at home. Improves functional strength of key muscle groups (arms, chest, back, core). Fits most doorways and requires minimal setup, making it practical for apartments, houses and shared living spaces. Includes clear, concise specs and a straightforward design to make home strength training safer and more convenient.