Features and benefits Customizable interval timing Create and save interval programs to match HIIT, Tabata, or other interval workouts. Precise control over work and rest periods helps you stay consistent and track progress. Long battery life Up to 40 hours of operation on a single charge, so the timer is ready for multiple sessions or a long training day without frequent recharging. Integrated remote control Built-in remote control keeps settings and controls immediately accessible so you can start, stop, or adjust intervals without interrupting your session. Portable, compact design Measures 89 x 28 inches and is lightweight, making it easy to carry in a gym bag or move between training spaces. Performance and use Function: digital interval timer with customizable programming for repeated work/rest cycles. Suitable training types: HIIT and Tabata are supported through adjustable interval settings. Reliability: long battery life and straightforward remote access reduce downtime and simplify session flow. Practical applications Home workouts: set Tabata rounds and stay on schedule without watching a clock. Group classes or bootcamps: run consistent intervals for every participant and control timing from anywhere in the room with the integrated remote. Personal training sessions: switch programs quickly between clients and rely on the extended battery life for back-to-back appointments. What this timer solves Eliminates manual timing errors and guesswork in interval training. Reduces interruptions from recharging or searching for a separate remote. Keeps your training portable and predictable whether at home, in the gym, or outdoors. Specifications (concise) Interval timing: customizable for HIIT/Tabata Battery life: up to 40 hours on a single charge Remote: integrated remote control for easy access Size: 89 x 28 inches Design: compact and lightweight for easy transport