Key benefits Take control of every workout: fully customizable interval timing lets you set work, rest, rounds, and warm-up to match HIIT, Tabata, circuit training, or custom routines. Reliable performance: a long-lasting battery delivers up to 40 hours on a single charge so the timer stays available for extended training sessions or classes. Convenient operation: the integrated remote control provides quick access to settings without interrupting your workout. Easy to carry: compact, lightweight design fits in a gym bag so you can train anywhere. What it does and why it matters Custom interval timing — Configure precise intervals for high-intensity interval training (HIIT) or Tabata, or create your own sequences to match your sport, rehab, or conditioning plan. Accurate timing improves consistency and helps you track progress. Powerful battery life — Up to 40 hours per charge reduces downtime for charging and is practical for multiple sessions, group classes, or outdoor workouts. Integrated remote control — Change intervals, start/stop, or adjust volume from across the room without interrupting exercise flow. Portable size — Measuring 89 x 28 inches, the timer is compact and lightweight for easy transport and quick setup in gyms, studios, or at home. Key specifications Interval programming: customizable work/rest rounds suitable for HIIT and Tabata Battery life: up to 40 hours on a single charge Controls: integrated remote control for convenient access Size: 89 x 28 inches; compact and lightweight for portability Typical use scenarios Home HIIT session: Set custom work and rest intervals, start the timer with the remote, and follow precise rounds for a structured 20–30 minute workout. Small group or studio class: Use the timer to run Tabata or circuit rounds, rely on the long battery life for back-to-back classes, and control settings from anywhere in the room. On-the-go training: Pack the compact timer in your gym bag for outdoor intervals, park workouts, or travel routines where a reliable, easy-to-use interval timer is needed. Practical notes Designed for straightforward setup and operation: program intervals, rounds, and volume quickly using the remote. Compact footprint and light weight make it simple to move between locations and store when not in use. Suitable for athletes, coaches, trainers, and anyone who needs accurate, repeatable interval timing for performance or fitness goals.