Specification: Name Scapular lumbar and cervical massager Material: polyurethane Product size 37*25*10cm/14.57*9.84*3.94 inch Description of the tee Scapula Pro Holistic: Is your back slumping forward when you work long hours at your desk or use your smartphone? We recommend this Scapula Stretch Pillow. Use the pillow to stretch your shoulder blades and relax your back and shoulders by applying pressure with your fingers, and it's an acupressure device that you can easily use even when you're not busy. Scapula Stretching Pillow: Scapula can be tightened against the body, it is a pressure tool that stretches the shoulders, back and shoulder blades. Scapula Stripping Pillow Reproduces the surgery of a holistic practitioner and relaxes the shoulder blades with just a gentle rocking motion! Design of the human body structure: Scapula Stretching Stretching on the floor deeply stretches the back and shoulder blades. We recommend stretching according to your physical condition. Scapula Flexibility for 5 minutes a day: Scapula Stripping Apparatus 510 minutes a day, resting hinges. You can stretch your back by putting it on the bed. 20 points for massage of the protruding part. Stimulate your back and stretch it easily. You can rock your back from side to side, and even if you can't reach your hands, your shoulder blades (scapulae) can hold your weight firmly. Start with one set per minute per day, and gradually increase the number of repetitions and time as you get used to it. As a gift: A back mover that is easy to use after work, after taking a bath, or during short periods of time such as watching TV or using your smartphone. It is also recommended as a gift for back massage, or as a healthy gift for birthdays, anniversaries, Father's Day, or Mother's Day. Package Content: Massager*1