Oat gourmet flour is a complete and nutritious natural food that provides energy, protein, fiber, vitamins and minerals. It is a premium quality instant oatmeal sourced from non-GMO whole grain oats with no added sugars. Gourmet Oat Flour can be used to prepare carbohydrate shakes at any time of the day when you need an extra boost of energy, as well as to prepare healthy recipes that are full of flavor and highly nutritious. Oatmeal naturally provides complex carbohydrates and is extremely low in sugar. In addition, its high fiber content delays the digestion of its starches and the absorption of glucose into the blood. This quality makes it one of the healthiest ways to consume carbohydrates. Weider Gourmet Oat Flour provides protein of plant origin and only 7.1% fat, with a low content of saturated fat and mostly mono and polyunsaturated. Helping you take care of the line and your health. It is recommended to mix 30 g of product with milk or water to consume it directly in the form of a shake. We invite you to prepare it with a denser mixture and put it in the microwave for between 30 seconds and 1 minute, in this way you will obtain a consistent dough that is reminiscent of the original dessert. May contain traces of milk, soy and egg.