EVA material blocks provide lightweight durability for regular use and long lasting performance These blocks are crafted from EVA material, offering a balance of light weight and sufficient heft to hold up through regular practice while maintaining durability. Enhanced stretching and support to improve strength, balance, and alignment Designed to deepen and lengthen your stretches, these blocks help improve strength, balance, and alignment, supporting you as you progress in your practice. Non slip design for stability during yoga, Pilates, and inversions The blocks feature a design that promotes stability and confidence in your poses, preventing unnecessary slipping during yoga positions, Pilates exercises, or inversions. Neutral color and suitability for all fitness levels The neutral-colored blocks are appropriate for all fitness levels, making them a versatile prop for beginners and advanced practitioners alike. Use scenarios - Yoga: use under the hands or hips to deepen hamstring and hip openers, support chest and spine alignment, and assist in balance-focused poses. - Pilates: place under the spine or pelvis to stabilize alignment during bridging, side-lying work, or leg lifts, enhancing form and control. - Inversions: provide a stable base to reduce strain on wrists and shoulders and aid in maintaining proper alignment during inverted poses.